Postures

Section 1

Preparation (Yù Bèi Shì )

Open Tai Chi (Kāi Tài Jí)

Step Forward; Press (Shàng Bù Dǎ Jǐ)

Play Guitar, Right (Yòu Pípā Shì)

Grasp Bird’s Tail  (Lǎn Què Wěi )

Diagonal Single Whip (Xié Dān Biān )

Left, Right; Deflect, Parry (Zuǒ Yòu Bān Lán )

Raise Arm; Step Forward (Tíshǒu Shàng Shì )

White Crane Spreads Its Wings (Báihè Liàng Chì )

Brush Knee, Twist Step (3 Times) (Lǒu Xī Ào Bù (Sān))

Play Guitar, Left (Zuǒ Pípā Shì)

Feet Together; Step Forward, Deflect;Parry And Punch (Bìng Bù Jìnbù Bān Lán Chuí)

Apparent Close-Up (Rú Fēng Sì Bì )

Cross Hands (Shízì Shǒu )

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2 Responses to Postures

  1. Racheal Perry says:

    can you put English along with the Chinese postures

    • I have added the posture names in English as they appear in the English translation of “Chen Pan Ling’s Original Tai Chi Chuan Textbook”. The audio clips are computer generated sounds of the Chinese characters.

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