99 Health and Longevity Exercises

Main Author:
陳雲慶
Chen Yunqing

Publication Date:
2009

Publisher Link to Table of Contents:
Click to follow link

[Translation Note:  九九 or 99 in Chinese culture is used to indicate longevity and health.  It is not referring to 99 exercises.   The book contains a 24 posture form, 18 joint warm-ups, and 12 exercises.]

This video contains all of the exercises found in the book:

LongevityExerciseNames

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